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Together, we can do it!

Live Lighter Adults supports people in leading healthier and happier lives in a safe and positive setting.

We offer a rolling 12-week lifestyle weight management programme, specifically designed for adults. Face to face session run for 90 minutes and virtual sessions are 60 minutes. All programmes cover subjects such as:

  • Portion sizes
  • Emotional and comfort eating
  • Movement
  • Sleep

At the start of each session we provide a confidential weighing and measuring service so we can support and track your progress week by week. However if you prefer, you can also pre-book a one-to-one appointment ahead of the group session.

All our sessions are interactive allowing you time to socialise with fellow participants and discuss your successes and challenges and share useful hints and tips together.

The remainder of the session will be led by an expert practitioner who will facilitate discussions and learning around new topics each week.

Join us here or please get in touch with a member of our team on 0114 270 2043 to find out more.

Participating venues near you...

Great news! Our adult face to face courses are back.

Get in touch to find a venue near you.



Don’t worry if you’re not ready to join in yet, you can still sign up for our popular virtual workshops.

And if you’re not ‘techy’ we can help there too. We’ll show you how to get online and how it all works.

Contact us to find out more

Am I eligible?

Struggling with your weight? Sick of falling off the diet wagon? If you meet the criteria detailed below then we can help!

Sign up to the Live Lighter Sheffield programme and learn how to make positive and sustainable lifestyle changes today.

To be eligible to take part you must:

  • Have a BMI 25+. You can test your BMI status here using our easy to use: BMI Calculator
  • Clients can self-refer or be referred by a Health Professional.
  • The client must attend 12 weekly group sessions.
  • The client must complete 12 group sessions within 6 months.

Please note this service also supports clients who are considering Bariatric surgery. However, please be aware that clients who wish to be considered for Bariatric surgery must be referred by their GP/a Medical Professional and MUST attend this service before referral.

Interested in volunteering?

  • Do you have a passion for nutrition and/or physical activity?
  • Are you keen to give back to the community?
  • Do you speak multiple languages?
  • Do you want practical experience in a professional health environment?

If the answer is yes to any of these questions, then please don’t hesitate to Contact us for further information on how you can get involved.

What people are saying...

Live Lighter Sheffield really helped with changing my view of what I should be doing to lose weight: take it slowly; reduce food, replace with better options and don’t give up if you slip up. At the face-to-face sessions you are held accountable – this motivated me not to fail. I know I can do this, and hopefully in a few months I’ll fit into the clothes I want to wear and feel good.
Nadine Bucknor
I’m having to learn to cook again so Live Lighter Sheffield is helping me gain confidence, improve my skills and I have been steadily losing weight. I’d like to say a big thank you to Olivia for all her help and support.
Live Lighter Sheffield is fun and I actually look forward to the sessions each week. I’ve got to know people and I find it enjoyable to share stories, tips and take advice from people who know exactly what I’m going through. The programme teaches you how to make small changes that are not temporary. The results speak for themselves.