Together, we can do it!

Live Lighter Adults offers age-appropriate programmes to support people in leading healthier and happier lives in a safe and positive setting.

We offer a rolling 12-week lifestyle weight management programme, specifically designed for adults. Each session runs for 90 minutes and covers subjects such as:

Portion sizes
Emotional and comfort eating
Movement
Sleep

At the start of each session we provide a confidential weighing and measuring service so we can support and track your progress week by week. However if you prefer, you can also pre-book a one-to-one appointment ahead of the group session.

All our sessions are interactive allowing you time to socialise with fellow participants and discuss your successes and challenges and share useful hints and tips together.

The remainder of the session will be led by an expert practitioner who will facilitate discussions and learning around new topics each week.

Due to COVID-19 we are currently offering our face-to-face sessions virtually so please get in touch with a member of our team on 0114 2702043 to find out more.

Participating venues near you...

Zest Centre, S6 3NA

NHS Walk in Centre, Broad Lane, S1 3PB

Birley Medical Centre, S12 3BP

Concord Sports Centre, S5 6AE

Foxhill Forum, S6 1BT

The Spires Centre, S2 2AN

Graves Tennis and Leisure Centre, S8 8BT

Wincobank Medical Centre, S9 1DJ

Thorncliffe Leisure Centre, S35 3HY

The Old Rectory, Handsworth, S13 9BZ

Batemoor and Jordanthorpe Community Centre, S8 8BT

Am I eligible?

Struggling with your weight? Sick of falling off the diet wagon? If you meet the criteria detailed below then we can help!

To be eligible to take part you must:

Have a BMI 25+. You can test your BMI status here using our easy to use: BMI Calculator
Clients can self-refer or be referred by a Health Professional.
The client must attend 12 weekly group sessions.
The client must complete 12 group sessions within 6 months.

Please note this service also supports clients who are considering Bariatric surgery. However, please be aware that clients who wish to be considered for Bariatric surgery must be referred by their GP/a Medical Professional and MUST attend this service before referral.

Interested in volunteering?

Do you have a passion for nutrition and/or physical activity?
Are you keen to give back to the community?
Do you speak multiple languages?
Do you want practical experience in a professional health environment?

If the answer is yes to any of these questions, then please don’t hesitate to Contact us for further information on how you can get involved.