Make a positive and sustainable lifestyle change today
Our 12-week lifestyle weight management programme for adults supports you in leading a healthier and happier life, in a safe and positive setting.
Sessions are interactive to help you get to know a supportive group of participants, with whom you can share your successes and challenges along the journey together.
Our sessions are led by expert practitioners who facilitate discussions around the topics each week. For example:
- Portion sizes
- Emotional and comfort eating
- Movement
- Sleep
At the start of each 90-minute session we provide a confidential weighing and measuring service so we can support and track your progress week by week. However, if you prefer you can also pre-book a one-to-one appointment ahead of the group session.
If you are eligible for free face-to-face sessions, our team will help you find a venue near you, or invite you to our virtual sessions.
Want more information before registering?
Call our team on 0114 270 2043 or email us on livelighter@zestcommunity.co.uk and we’ll be happy to answer your questions.
FREE 12 Week Workshops
- One-to-one support
- Online or face-to-face sessions
- With qualified professionals
If you live in Sheffield and have a Body Mass Index (BMI) of 25 or above, you may be eligible for our FREE face-to-face support programme. Use the BMI calculator for an instant reading. If your BMI is lower than 25 you will still be able to access FREE online support!
What people are saying...
I’m learning to cook again! So Live Lighter Sheffield is helping me gain confidence, improve my skills and steadily lose weight. I’d like to say a big thank you to Olivia for all her support.
Ken
I look forward to the sessions each week, they teach you how to make small, lasting changes…The results speak for themselves.
Simon
Live Lighter Sheffield really helped with changing my view of what I should be doing to lose weight. Take it slowly, reduce food, replace with better options and don’t give up if you slip up!
Nadine
The Zoom sessions have been very useful and informative and a lifeline to still feel connected and not 'forgotten' in the madness of the pandemic. I can’t thank the team enough for their support.
Lisa
Live Lighter Sheffield is helping me reset my thinking when it comes to healthy eating and helping me make better choices around food and nutrition. I’m already starting to see positive results.
Kelly
Struggling for time? Unable to commit to face to face sessions?
Why not sign up to our free online offer that you can access in your own time?
