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About us

Live Lighter Sheffield offers city-wide programmes tackling key nutritional topics in an engaging and interactive way.

Our sessions deliver practical support and guidance on a range of topics including:

  • The Eatwell Guide
  • Portion sizes
  • Emotional / Comfort eating
  • Food labelling

Each session is designed to support and empower individuals like you to make small, realistic changes to your diet and health so you can move forward and achieve sustainable results.

 

What people are saying...

Live Lighter Sheffield really helped with changing my view of what I should be doing to lose weight: take it slowly; reduce food, replace with better options and don’t give up if you slip up.
Bucknor Nadine
Live Lighter Sheffield is helping me re-set my thinking when it comes to healthy eating and helping me make better choices around food and nutrition. The slow and steady approach is definitely working for me and I’m already starting to see positive results.
Kelly
I’m having to learn to cook again so Live Lighter Sheffield is helping me gain confidence, improve my skills and I have been steadily losing weight. I’d like to say a big thank you to Olivia for all her help and support.
Ken
I have personally found the Live Lighter Sheffield Zoom sessions to be very useful and informative, the sessions have been a lifeline to still feel connected and not 'forgotten' in the madness of the pandemic. I can’t thank the team at Live Lighter Sheffield enough for all their support through these challenging times.
Lisa Burkinshaw
I have a family and to be responsible to them I need to improve my health. There are also a number of activities in which I feel unable to participate because of my weight – I would like to be able to do more of what other people do, especially with my young son. I found the sessions with a focus on mental health, emotional eating, and mindful eating to be particularly engaging and enjoyable. Thank you team LLS for helping me change my life for the better.
MPB
Live Lighter Sheffield really helped with changing my view of what I should be doing to lose weight: take it slowly; reduce food, replace with better options and don’t give up if you slip up. At the face-to-face sessions you are held accountable – this motivated me not to fail. I know I can do this, and hopefully in a few months I’ll fit into the clothes I want to wear and feel good.
Nadine Bucknor
Live Lighter Sheffield is fun and I actually look forward to the sessions each week. I’ve got to know people and I find it enjoyable to share stories, tips and take advice from people who know exactly what I’m going through. The programme teaches you how to make small changes that are not temporary. The results speak for themselves.
Simon
The service Live Lighter Sheffield provides is a real support. The way they deliver advice and involve the whole class is excellent and I cannot wait to attend the next class on Wednesday. You can teach an old dog new tricks after all! I am learning how to curb my eating and its working.
Tracy