Welcome to a fresh start…
Live Lighter Sheffield is a free and inclusive weight management service.
Our mission is to help the people of Sheffield live healthy lives.
Our sessions deliver practical support and guidance on a range of healthy eating topics.
Find out how hundreds of individuals and families have benefited from our healthy eating programmes and how we can help you.
What makes us different?
Want to know more about healthy eating and weight management in Sheffield?
Check out our frequently asked questions then get in touch and our helpful team will point you in the right direction.
What people are saying...
You can teach an old dog new tricks after all! I am learning how to curb my eating and it’s working. I can’t wait to attend the next class!
Tracy
The Zoom sessions have been very useful and informative and a lifeline to still feel connected and not 'forgotten' in the madness of the pandemic. I can’t thank the team enough for their support.
Lisa
Live Lighter Sheffield is helping me reset my thinking when it comes to healthy eating and helping me make better choices around food and nutrition. I’m already starting to see positive results.
Kelly
Live Lighter Sheffield really helped with changing my view of what I should be doing to lose weight. Take it slowly, reduce food, replace with better options and don’t give up if you slip up!
Nadine
I’m learning to cook again! So Live Lighter Sheffield is helping me gain confidence, improve my skills and steadily lose weight. I’d like to say a big thank you to Olivia for all her support.
Ken
I look forward to the sessions each week, they teach you how to make small, lasting changes…The results speak for themselves.
Simon
Live Lighter Sheffield really helped with changing my view of what I should be doing to lose weight: take it slowly; reduce food, replace with better options and don’t give up if you slip up. At the face-to-face sessions you are held accountable – this motivated me not to fail. I know I can do this, and hopefully in a few months I’ll fit into the clothes I want to wear and feel good.
Nadine Bucknor
I have a family and to be responsible to them I need to improve my health. There are also a number of activities in which I feel unable to participate because of my weight – I would like to be able to do more of what other people do, especially with my young son. I found the sessions with a focus on mental health, emotional eating, and mindful eating to be particularly engaging and enjoyable. Thank you team LLS for helping me change my life for the better.
MPB
