Together, we can do it!
Live Lighter Adults offers age-appropriate programmes to support people in leading healthier and happier lives in a safe and positive setting.
We offer a rolling 12-week lifestyle weight management programme, specifically designed for adults. Each session runs for 90 minutes and covers subjects such as:
- Portion sizes
- Emotional and comfort eating
At the start of each session we provide a confidential weighing and measuring service so we can support and track your progress week by week. However if you prefer, you can also pre-book a one-to-one appointment ahead of the group session.
All our sessions are interactive allowing you time to socialise with fellow participants and discuss your successes and challenges and share useful hints and tips together.
The remainder of the session will be led by an expert practitioner who will facilitate discussions and learning around new topics each week.
Due to COVID-19 we are currently offering our face-to-face sessions virtually so please get in touch with a member of our team on 0114 2702043 to find out more.
Participating venues near you...
All courses are now virtual.
Group sessions take place using zoom.
Don’t worry if you’re not ‘techy’ we can help you get online and show you how it all works.
Keep an eye on the website and social media for updates on face to face group sessions, as soon as covid allows we’ll be back to delivering in person
Am I eligible?
Struggling with your weight? Sick of falling off the diet wagon? If you meet the criteria detailed below then we can help!
Sign up to the Live Lighter Sheffield programme and learn how to make positive and sustainable lifestyle changes today.
To be eligible to take part you must:
- Have a BMI 25+. You can test your BMI status here using our easy to use: BMI Calculator
- Clients can self-refer or be referred by a Health Professional.
- The client must attend 12 weekly group sessions.
- The client must complete 12 group sessions within 6 months.
Please note this service also supports clients who are considering Bariatric surgery. However, please be aware that clients who wish to be considered for Bariatric surgery must be referred by their GP/a Medical Professional and MUST attend this service before referral.
Interested in volunteering?
- Do you have a passion for nutrition and/or physical activity?
- Are you keen to give back to the community?
- Do you speak multiple languages?
- Do you want practical experience in a professional health environment?
If the answer is yes to any of these questions, then please don’t hesitate to Contact us for further information on how you can get involved.
What people are saying...