Live Lighter Sheffield offers city-wide programmes tackling key nutritional topics in an engaging and interactive way.
Our sessions deliver practical support and guidance on a range of topics including:
- The Eatwell Guide
- Portion sizes
- Emotional / Comfort eating
- Food labelling
Each session is designed to support and empower individuals like you to make small, realistic changes to your diet and health so you can move forward and achieve sustainable results.
Sign up to our newsletter!
We are here to help you so why not keep up to date with the latest news, events and programmes by signing up to our Live Lighter Sheffield newsletter?
Don’t worry, we will only ever email you when we have interesting and relevant stories, information and advice to share.